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How to Enjoy Yoga With the Whole Family

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More time at home with the family doesn't have to mean less time on your yoga mat. These family-friendly tips will get your whole house practicing!

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Amy Ippoliti’s 6-Ingredient, Gut-Healthy Salad

This crisp, delicious, nourishing recipe will fill your gut with good bacteria to help keep your immune system strong! 

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How to Purify Your Home by Smudging

How to Purify Your Home by Smudging

The practice of smudging energetically cleanses a space so positive energy can be invited in. Here is a step-by-step guide for how to smudge.

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